Mental Wellbeing Fitness Center
We're here to empower you with strategies and sound advice.Welcome
No matter how you manage your mental health and wellbeing, everyone's brain can use a workout.
Both in and out of the workplace, however stress is affecting you, we're here to empower you with strategies and sound advice so you can better take on each day and whatever challenges you and your employees are facing.
Interested in resources/training to support you and your employees health and wellbeing?
Check out our Wise & Well Training Center.
Mental Health In the Workplace
Infographic guide to the WELCOA toolkit
Mental Health & Wellbeing Toolkit
A resource for our NFP clients and their employees. This Mental Health & Wellbeing Toolkit includes proprietary NFP resources as well as thoughtfully vetted external website resources, apps, podcasts, and assessments designed to support you and your employees’ mental health and wellbeing.
Mental Health First Aid (MHFA)
Are you interested in helping someone with a mental health illness? Being certified in MHFA teaches you how to recognize and respond to someone with or who is developing a mental health problem or experiencing a crisis. Learn more at Get Trained - Mental Health First Aid.
Brain ON!
Brain ON!, by NFP’s own Deb Smolensky, is all about our single most powerful technology – our brain – and how we can work proactively to make it even better at what it does. In the book, Deb details mental fitness strategies to help us navigate our dynamic and uncertain world and help us work smarter so we can enhance our workdays.
She shares her expertise on human performance and workplace wellbeing. And she outlines simple, yet powerful, mental skills training and exercises for our brains that help us enhance creativity, innovation and overall health, especially at work. Be sure to buy the book when it is released in August or pre-order now: Brain ON!: Mental Fitness Strategies for Sharpening Focus, Boosting Energy, and Winning the Workday.
2025 Workplace Wellbeing Trends: Mind the Gap
Featuring Deb Smolensky, SVP of Vitality and Wellbeing, author and award-winning thought leader in human performance and workplace health. Join Deb and her leadership team (Sarah Berkley, VP and Doreen Davis, SVP, Vitality and Wellbeing Solutions) for employee wellbeing insights from NFP's 2025 US Benefits Trend Report as they share key strategies and emerging trends on how organizations are adapting their wellbeing programs to meet evolving workforce needs and create more engaged, healthier workplaces.
Key Topics:
- Expanded mental health support initiatives, including pediatric and dependent care services
- Comprehensive caregiving solutions for the "sandwich generation"
- Physical wellbeing program trends, including women's and men's health initiatives
- Integration of fundamental wellness practices alongside emerging treatments
- Social wellbeing strategies for both remote and in-office employees
Intention. Attention. Retention: 2024 Wellbeing Trends to Build a Regenerative, Thriving Workplace and Workforce
This training for client contacts will delve into the shifting priorities of both employers and employees, addressing the changing perceptions of work life and benefit needs. With wellbeing programs becoming indispensable in talent recruitment and retention, the webinar will empower employers with essential insights to keep their workforce engaged and thriving.
Back to the Future: 2023 Wellbeing Trends to Build a Holistically Healthy Organization
This training focuses on 2023 priorities of employers and employees alike and how these priorities rely on thoughtful and innovative wellbeing initiatives and resources. Employers will leave this training armed with the must-haves to keep employees engaged and thriving.
2023 Wellbeing Webinars Offered to NFP Clients and Their Employees
Visit our Wise & Well Training Center to access all previously held webinar recordings as well as upcoming webinars.
2022 Wellbeing Webinars Offered to NFP Clients and Their Employees
Visit our Wise & Well Training Center to access all previously held webinar recordings as well as upcoming webinars.
Foundations in Mental Wellbeing: NFP's 101 Masterclass
In our foundational masterclass, Building a Mentally Strong Organization, leading experts Dr. Jeremy Hunter, Scott Shute, and Deb Smolensky discuss the universal concepts and skills required to build a mentally strong organization in order to reduce the rampant burnout, stress and fatigue and build a more regenerative, resilient, psychologically safe, flourishing workforce.
Foundations in Mental Wellbeing: NFP's 102 Masterclass
Our second Wellbeing Masterclass will equip you with tools to help you combat burnout and encourage resiliency for a mentally strong organization. The virtual webinar will bring to light critical but often ignored aspects of mental health in and out of the workplace. You’ll learn about these issues and potential solutions, such as the latest in innovative, proven brain optimization and mental fitness training.
Caregiving Benefits: A Continuous Evolution
Employees with caregiving responsibilities are under duress, and the time has come for employers to find better ways to support them. As the coupling of family caregiving and job responsibilities pushes some of our most valuable assets to the breaking point, HR teams are taking notice. And it’s hard not to — the commitment to caring for one’s children, aging parents, partners, and relatives is at the forefront of any worker’s priorities.
Trending: Toxic Workplaces — Employee Health and Wellbeing
NFP Senior Vice President Deb Smolensky, global practice leader for Wellbeing and Engagement and recently named 2022 BenefitsPro Luminary, recently spoke with the Wall Street Journal on employee mental and physical health.