Mental Well-being Fitness Center
We're here to empower you with strategies and sound advice.Welcome
No matter how you manage your mental health and well-being, everyone's brain can use a workout.
Both in and out of the workplace, however stress is affecting you, we're here to empower you with strategies and sound advice so you can better take on each day and whatever challenges you and your employees are facing.
Interested in resources/training to support you and your employees health and well-being?
Check out our Wise & Well Training Center.
Mental Health In the Workplace
Infographic guide to the WELCOA toolkit
Mental Health Resource Guide
Within this guide are resources to support and help manage mental health. The guide provides helpful resources focused on suicide prevention, Mental Health First Aid, substance abuse, and help with finding a therapist. The guide also recommends podcasts, educational videos, and smartphone apps available (some apps may require a fee to use) to help boost your mood!
Mental Health First Aid (MHFA)
Are you interested in helping someone with a mental health illness? Being certified in MHFA teaches you how to recognize and respond to someone with or who is developing a mental health problem or experiencing a crisis. Learn more at Get Trained - Mental Health First Aid.
Brain ON!
Brain ON!, by NFP’s own Deb Smolensky, is all about our single most powerful technology – our brain – and how we can work proactively to make it even better at what it does. In the book, Deb details mental fitness strategies to help us navigate our dynamic and uncertain world and help us work smarter so we can enhance our workdays.
She shares her expertise on human performance and workplace well-being. And she outlines simple, yet powerful, mental skills training and exercises for our brains that help us enhance creativity, innovation and overall health, especially at work. Be sure to buy the book when it is released in August or pre-order now: Brain ON!: Mental Fitness Strategies for Sharpening Focus, Boosting Energy, and Winning the Workday.
Intention. Attention. Retention: 2024 Well-Being Trends to Build a Regenerative, Thriving Workplace and Workforce
This training for client contacts will delve into the shifting priorities of both employers and employees, addressing the changing perceptions of work life and benefit needs. With well-being programs becoming indispensable in talent recruitment and retention, the webinar will empower employers with essential insights to keep their workforce engaged and thriving.
Back to the Future: 2023 Well-Being Trends to Build a Holistically Healthy Organization
This training focuses on 2023 priorities of employers and employees alike and how these priorities rely on thoughtful and innovative well-being initiatives and resources. Employers will leave this training armed with the must-haves to keep employees engaged and thriving.
2023 Well-Being Webinars Offered to NFP Clients and Their Employees
Visit our Wise & Well Training Center to access all previously held webinar recordings as well as upcoming webinars.
2022 Well-Being Webinars Offered to NFP Clients and Their Employees
Visit our Wise & Well Training Center to access all previously held webinar recordings as well as upcoming webinars.
Foundations in Mental Well-Being: NFP's 101 Masterclass
In our foundational masterclass, Building a Mentally Strong Organization, leading experts Dr. Jeremy Hunter, Scott Shute, and Deb Smolensky discuss the universal concepts and skills required to build a mentally strong organization in order to reduce the rampant burnout, stress and fatigue and build a more regenerative, resilient, psychologically safe, flourishing workforce.
Foundations in Mental Well-Being: NFP's 102 Masterclass
Our second Well-Being Masterclass will equip you with tools to help you combat burnout and encourage resiliency for a mentally strong organization. The virtual webinar will bring to light critical but often ignored aspects of mental health in and out of the workplace. You’ll learn about these issues and potential solutions, such as the latest in innovative, proven brain optimization and mental fitness training.
Caregiving Benefits: A Continuous Evolution
Employees with caregiving responsibilities are under duress, and the time has come for employers to find better ways to support them. As the coupling of family caregiving and job responsibilities pushes some of our most valuable assets to the breaking point, HR teams are taking notice. And it’s hard not to — the commitment to caring for one’s children, aging parents, partners, and relatives is at the forefront of any worker’s priorities.
Trending: Toxic Workplaces — Employee Health and Well-Being
NFP Senior Vice President Deb Smolensky, global practice leader for Well-Being and Engagement and recently named 2022 BenefitsPro Luminary, recently spoke with the Wall Street Journal on employee mental and physical health.