Wise & Well Training Center
From prevention and physical health to mental health and wellbeing and everything in between.
Even on our best days, we could all use a little support.
Our health and wellbeing are constantly facing challenges throughout the day, both at home and work. When certain events or stressors create tension, our bodies and minds feel stressed as a natural response to change.
- The ding of an email alert
- The line to check out at the grocery store
- Bad news on social media
- Concerns about weight or appearance
- Having a heavy workload
- Traffic jams or delays during your commute
- Forgetting an important appointment or task
- Technical issues with your computer or internet connection
- Battling chronic illness or injury
- Caregiving responsibilities
- Finances
- Mental wellbeing issues
- Death of a loved one
- The dissolving of a relationship
To varying degrees, all of us are experiencing some of these stressors. NFP’s Wise & Well experts know that managing them is a constant work in progress requiring holistic, easily accessible solutions. We recognize that stress affects everyone, physically and mentally, at home and work, and we’re here to provide the tools and resources to manage it better.
That is why we’ve created our Wise & Well Training Center. We know that to combat stress, we must consider multiple dimensions of wellbeing and focus on the whole person. That is the inspiration driving this resource — from prevention and physical health to mental health and wellbeing and everything in between. NFP’s Wise & Well experts are here to empower you with strategies and sound advice to drive your day forward.
Whether it’s a nudge towards a healthy snack or a reminder to breathe in the middle of the day, our goal is to keep you at your personal best so you can be your best for everyone that counts on you.
Upcoming Wise & Well Webinars
Are you ready to add more joy and fulfillment into your life? Whether you’re looking to enhance your personal happiness, feel more engaged at work, or simply live a more joyful existence, this webinar will support you.
Date/Time: May 13, 2025 12:00 p.m. ET
Speaker: Kate Sortino
Employee Flyer: Download Now
Prior Wise & Well Webinars and Supporting Materials
Embrace the Power of "Flow State" for a Thriving Year
Your Sleep Optimization Toolkit
Embrace the Power of "Flow State" for a Thriving Year
Your Sleep Optimization Toolkit
Wise & Well Monthly Materials
Jan 2025 Newsletter
In this Issue
Women’s Health and Cervical Cancer Awareness Month
-
Additional Resources: Wise & Well Webinar
-
9-Minute Warm-Up
-
Beef Stew
Feb 2025 Newsletter
In this Issue
Cardiometabolic Health Month
-
Additional Resources: Wise & Well Webinar
-
Complete Guide to Heart-Healthy Exercises
-
Kale Breakfast Scramble
Mar 2025 Newsletter
In this Issue
Sleep, Rest and Recovery Month
-
Additional Resources: Wise & Well Webinar
-
Monthly Moves - 5 Simple Exercises for Lower Back Pain
-
Monday Night Red Beans and Rice
Apr 2025 Newsletter
In this Issue
Preventing Burnout Through Mindfulness Month
-
Upcoming Wise & Well Webinar – Register Now!
-
Monthly Moves - Upper Body Strength Without Pull-Ups
-
Cacio e Pepe Chicken
Jan 2025 Newsletter
In this Issue
Women’s Health and Cervical Cancer Awareness Month
-
Additional Resources: Wise & Well Webinar
-
9-Minute Warm-Up
-
Beef Stew
Feb 2025 Newsletter
In this Issue
Cardiometabolic Health Month
-
Additional Resources: Wise & Well Webinar
-
Complete Guide to Heart-Healthy Exercises
-
Kale Breakfast Scramble
Mar 2025 Newsletter
In this Issue
Sleep, Rest and Recovery Month
-
Additional Resources: Wise & Well Webinar
-
Monthly Moves - 5 Simple Exercises for Lower Back Pain
-
Monday Night Red Beans and Rice
Apr 2025 Newsletter
In this Issue
Preventing Burnout Through Mindfulness Month
-
Upcoming Wise & Well Webinar – Register Now!
-
Monthly Moves - Upper Body Strength Without Pull-Ups
-
Cacio e Pepe Chicken