Wise & Well Training Center
From prevention and physical health to mental health and wellbeing and everything in between.
Even on our best days, we could all use a little support.
Our health and wellbeing are constantly facing challenges throughout the day, both at home and work. When certain events or stressors create tension, our bodies and minds feel stressed as a natural response to change.
- The ding of an email alert
- The line to check out at the grocery store
- Bad news on social media
- Concerns about weight or appearance
- Having a heavy workload
- Traffic jams or delays during your commute
- Forgetting an important appointment or task
- Technical issues with your computer or internet connection
- Battling chronic illness or injury
- Caregiving responsibilities
- Finances
- Mental wellbeing issues
- Death of a loved one
- The dissolving of a relationship
To varying degrees, all of us are experiencing some of these stressors. NFP’s Wise & Well experts know that managing them is a constant work in progress requiring holistic, easily accessible solutions. We recognize that stress affects everyone, physically and mentally, at home and work, and we’re here to provide the tools and resources to manage it better.
That is why we’ve created our Wise & Well Training Center. We know that to combat stress, we must consider multiple dimensions of wellbeing and focus on the whole person. That is the inspiration driving this resource — from prevention and physical health to mental health and wellbeing and everything in between. NFP’s Wise & Well experts are here to empower you with strategies and sound advice to drive your day forward.
Whether it’s a nudge towards a healthy snack or a reminder to breathe in the middle of the day, our goal is to keep you at your personal best so you can be your best for everyone that counts on you.
Upcoming Wise & Well Webinars
Date/Time: November 4, 2025 | 12:00 p.m. ET
Join us to cultivate gratitude and set the tone for a holiday season filled with peace, presence, and purpose.
Presenter: Jo Englesson
Date/Time: January 13, 2026 | 12:00 p.m. ET
Start the year with intention. We’ll explore how small, sustainable habits can lead to meaningful personal and professional growth. Let’s set goals that support our whole selves.
Date/Time: March 10, 2026 | 12:00 p.m. ET
Food is fuel for life. We’ll explore how energizing meals, hydration, mindful eating practices and more support long-term vitality.
Date/Time: May 12, 2026 | 12:00 p.m. ET
Mental health matters every day. May is a time to normalize conversations, share resources, and encourage self-care. We’ll spotlight tools for resilience, connection, and support — because everyone deserves to feel seen and supported.
Date/Time: July 14, 2026 | 12:00 p.m. ET
The foundation - Financial wellbeing is a key part of overall health. During this webinar we’ll explore how understanding the basics — like budgeting, credit, and saving — can help reduce stress and build confidence. Whether you're planning for today or tomorrow, financial literacy empowers you to make informed decisions that support your goals.
Date/Time: September 8, 2026 | 12:00 p.m. ET
We’ll explore how families can foster wellness across every stage of life. Through small, intentional habits — shared and supported across generations — lasting health and deeper connections become possible.
Date/Time: November 10, 2026 | 12:00 p.m. ET
Caregiving is a labor of love — and often, a source of stress. We’ll offer support for those caring for children, elders, or loved ones with unique needs and discuss the importance of building community.
Prior Wise & Well Webinars and Supporting Materials
Embrace the Power of "Flow State" for a Thriving Year
Your Sleep Optimization Toolkit
Bringing Joy to Your World
Money Moves That Matter: Budget, Save & Thrive at Every Stage of Life
Hormonal Health for Lifelong Vitality
Embrace the Power of "Flow State" for a Thriving Year
Your Sleep Optimization Toolkit
Bringing Joy to Your World
Money Moves That Matter: Budget, Save & Thrive at Every Stage of Life
Hormonal Health for Lifelong Vitality
Wise & Well Monthly Materials
Jan 2025 Newsletter
In this Issue
Women’s Health and Cervical Cancer Awareness Month
-
Additional Resources: Wise & Well Webinar
-
9-Minute Warm-Up
-
Beef Stew
Feb 2025 Newsletter
In this Issue
Cardiometabolic Health Month
-
Additional Resources: Wise & Well Webinar
-
Complete Guide to Heart-Healthy Exercises
-
Kale Breakfast Scramble
Mar 2025 Newsletter
In this Issue
Sleep, Rest and Recovery Month
-
Additional Resources: Wise & Well Webinar
-
Monthly Moves - 5 Simple Exercises for Lower Back Pain
-
Monday Night Red Beans and Rice
Apr 2025 Newsletter
In this Issue
Preventing Burnout Through Mindfulness Month
-
Additional Resources: Wise & Well Webinar
-
Monthly Moves - Upper Body Strength Without Pull-Ups
-
Cacio e Pepe Chicken
May 2025 Newsletter
In this Issue
Mental Health Awareness Month
-
Additional Resources: Wise & Well Webinar
-
Monthly Moves - 12-Minute Foot Core Workout
-
Grilled Portabella Tacos
June 2025 Newsletter
In this Issue
Achieving Work-Life Balance Month
-
Additional Resources: Wise & Well Webinar
-
Monthly Moves - Five Ways to Gently Begin Strengthening Your Core
-
Creamy Corn Pasta
July 2025 Newsletter
In this Issue
Budgeting and Saving Tips Month
-
Additional Resources: Wise & Well Webinar
-
Monthly Moves - Loosen Your Trapezius Muscles
-
Grilled Hot Honey Chicken with Sweet Corn Salad
Aug 2025 Newsletter
In this Issue
Debt Management and Credit Score Improvement Month
-
Additional Resources: Wise & Well Webinar
-
Monthly Moves - Fight Back Against Tech Neck
-
Snap Pea Pasta
Sept 2025 Newsletter
In this Issue
Financial Wellbeing Across Generations Month
- Additional Resources: Wise & Well Webinar
- Monthly Moves - Fall Football Ready
- Cobb Salad Recipe with Cilantro Lime Shrimp
Oct 2025 Newsletter
In this Issue
Breast Cancer Awareness Month
- Upcoming Wise & Well Webinar - Register Now
- Monthly Moves - Protect Your Knees
- Recipe: Pumpkin Lasagna
Jan 2025 Newsletter
In this Issue
Women’s Health and Cervical Cancer Awareness Month
-
Additional Resources: Wise & Well Webinar
-
9-Minute Warm-Up
-
Beef Stew
Feb 2025 Newsletter
In this Issue
Cardiometabolic Health Month
-
Additional Resources: Wise & Well Webinar
-
Complete Guide to Heart-Healthy Exercises
-
Kale Breakfast Scramble
Mar 2025 Newsletter
In this Issue
Sleep, Rest and Recovery Month
-
Additional Resources: Wise & Well Webinar
-
Monthly Moves - 5 Simple Exercises for Lower Back Pain
-
Monday Night Red Beans and Rice
Apr 2025 Newsletter
In this Issue
Preventing Burnout Through Mindfulness Month
-
Additional Resources: Wise & Well Webinar
-
Monthly Moves - Upper Body Strength Without Pull-Ups
-
Cacio e Pepe Chicken
May 2025 Newsletter
In this Issue
Mental Health Awareness Month
-
Additional Resources: Wise & Well Webinar
-
Monthly Moves - 12-Minute Foot Core Workout
-
Grilled Portabella Tacos
June 2025 Newsletter
In this Issue
Achieving Work-Life Balance Month
-
Additional Resources: Wise & Well Webinar
-
Monthly Moves - Five Ways to Gently Begin Strengthening Your Core
-
Creamy Corn Pasta
July 2025 Newsletter
In this Issue
Budgeting and Saving Tips Month
-
Additional Resources: Wise & Well Webinar
-
Monthly Moves - Loosen Your Trapezius Muscles
-
Grilled Hot Honey Chicken with Sweet Corn Salad
Aug 2025 Newsletter
In this Issue
Debt Management and Credit Score Improvement Month
-
Additional Resources: Wise & Well Webinar
-
Monthly Moves - Fight Back Against Tech Neck
-
Snap Pea Pasta
Sept 2025 Newsletter
In this Issue
Financial Wellbeing Across Generations Month
- Additional Resources: Wise & Well Webinar
- Monthly Moves - Fall Football Ready
- Cobb Salad Recipe with Cilantro Lime Shrimp
Oct 2025 Newsletter
In this Issue
Breast Cancer Awareness Month
- Upcoming Wise & Well Webinar - Register Now
- Monthly Moves - Protect Your Knees
- Recipe: Pumpkin Lasagna